Protein power


January 18, 2013 by ukdesperatehousewifeusa

Getting lean and clean

So, I’ve been hitting the protein shakes and all sorts this week, along with pumping up the weights, jumping like a looney in cardio and toning up with conditioning.

It seems to have made no difference whatsoever.

But I do have more energy, and this, in part, is due to the protein intake.

This is breakfast today:

photo (6)



Greek yoghurt

Protein powder


….and it was delicious (when blended).

But, the afternoon meltdown of cakes and biscuits still exists, so I will never be totally lean and clean if this carries on. And we’re taking a road trip to the South this weekend, so I will be plagued by deep fried zucchini and Creole hot pots of lushness. Still, life is to be lived!

Best get myself a handful of almonds and prepare to get my butt to conditioning class.


3 thoughts on “Protein power

  1. Will definitely try this tmw!

  2. EmmaK says:

    oh thank god you have an afternoon meltdown of cakes and biscuits. I thought you might be superhuman. I don’t think I can stomach anything that healthy in the morning! good luck though and let us know what works

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